"Your task is
not to seek for love,
but merely to seek
and find all the barriers
within yourself
that you have built
against it."
-Rumi

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In this time of great change we are faced with
many challenges on a daily basis. Some are small
challenges and others will test the very limits of our
strength. The ancient art and science of Kundalini Yoga
as taught by Yogi Bhajan  provides practical tools for
embracing life’s challenges with grace, courage, and joy.

As a teacher, what I love most about Kundalini Yoga
is that anyone and everyone can do it!  Whether you are
brand new to yoga or a highly conditioned athlete or
anywhere in between, the practice delivers amazing
immediate results and profound long term benefits.
Kundalini Yoga is safe, simple, and comprehensive.

Movement, postures, breathwork practices, meditation,
and sound healing with the gong strengthen the flow of
healing energy through the body, improving physical
health and fitness, relieving stress and allowing us to
deeply relax and enjoy life.

I invite you to join me for an energizing class anytime
and to use this site as a resource for helpful information
to inspire and complement your yoga practice.

Sat nam,

Anne