“The beauty of Kundalini Yoga is
that if one set is done A to Z...
it totally reinvigorates your whole system.

It brings to you all energy and all balance...

You can take your life pressure
absolutely nicely and still be young,
beautiful, healthy, and
able to keep going.

That is the purpose...
It is a very day to day, living experience.”

-Yogi Bhajan

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A Precious Human Life

Every day think as you wake up,
Today I am fortunate to have woken up,
I am alive; I have a precious human life,
I am not going to waste it,
I am going to use it.

All my energies to develop myself
To expand my heart out to others.
To achieve enlightenment for
The benefit of all beings,
I am going to have kind
Thoughts towards others,
I am not going to get angry,
Or think badly about others,
I am going to benefit others
As much as I can.

           ~ H. H. The XIV Dalai Lama

Welcome and thank you for joining me online.

In this time of great change we are faced with
many challenges on a daily basis. Some are small
challenges and others will test the very limits of our
strength. The ancient art and science of Kundalini Yoga
as taught by Yogi Bhajan  provides practical tools for
embracing life’s challenges with grace, courage, and joy.

As a teacher, what I love most about Kundalini Yoga
is that anyone and everyone can do it!  Whether you are
brand new to yoga or a highly conditioned athlete or
anywhere in between, the practice delivers amazing
immediate results and profound long term benefits.
Kundalini Yoga is safe, simple, and comprehensive.

Movement, postures, breathwork practices, meditation,
and sound healing with the gong strengthen the flow of
healing energy through the body, improving physical
health and fitness, relieving stress and allowing us to
deeply relax and enjoy life.

I invite you to join me for an energizing class anytime
and to use this site as a resource for helpful information
to inspire and complement your yoga practice.

Sat nam,

Anne